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The Posture Medic is a versatile 2 in 1 product designed to improve your posture and strengthen your back and core muscles. The Posture Medic can be worn as a back brace, reminding you to "straighten up" by pulling your shoulders back, to help you develop the habit of straightening your back and shoulders. As an exercise band, the Posture Medic helps you to stretch, strengthen and stabilise your back. By doing the stretches and exercises you can improve your posture, reduce pain and improve your overall health with the Posture Medic.