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Have you ever woken up in the night to painful leg twitches or cramps? These involuntary muscle contractions can ruin sleep quality and leave you feeling sore and tired. So, what are the causes of leg cramps and how can the pain be alleviated?
Excessive sweating can be a challenge to get under control. However, by implementing these tips and tricks you’ll be able to embrace comfort and confidently move through your daily life without being hindered by worrying about excess sweat.
Have you got questions about defibrillators? Our expert has answers! Claire Greenwood was a cardiac intensive care nurse for fifteen years and is now USL Medical’s product manager for critical care capital.
Bowel cancer, the second most commonly diagnosed cancer in New Zealand, poses a significant health risk. However, initiatives like the "Move Your Butt" charity event are making a difference. This remarkable campaign raises awareness and promotes early det
Those who partake in regular exercise and activity know that rest and recovery is essential to performance. However, a lot of us don’t take the time to recover properly whether that be not prioritising active recovery post workout or taking a rest day.
While you might be familiar with the health detriments that alcohol can have on your heart, kidney and liver, you may not be aware of how it impacts your bladder and your bowels. Drinking alcohol regularly can cause a whole series of illnesses that affect
For winter sports enthusiasts, the start of team trials and pre-season training is just around the corner (if not already begun!). Sports tape is a great tool to have on hand to help manage existing injuries, allowing you to get out on the field,
As a carer, you already know that it is important to keep your family member or client clean and dry. Not only will this keep them healthier and happier, but it will also help them maintain their dignity at a time when they may feel vulnerable.
During the summer months, any pre-existing incontinence issues can be exacerbated in the hot weather. But there are things you can do to help maintain a healthy bladder and bowels. Here are six simple steps you can take this summer.
November 14th is World Diabetes Day, bringing diabetes to the forefront. The theme for 2021-2023 is “Access to Diabetes Care” - calling on policymakers to increase access to education for those who are affected or have loved ones that are affected by diab
Hair loss can be an embarrassing issue for both males and females. Research has shown that hair loss can have more than a physical impact and affect people psychologically, resulting in low self-esteem, depression and feelings of unattractiveness.
When you’re struggling with incontinence, good skin care means more than simply cleaning with soap and water. Bladder and bowel leakage can take a major toll on your skin, especially the skin that comes into contact with urine or faeces.
Did you know that incontinence pads can be designed specifically for women’s body shape and for men? If you were to design a decision tree - and we did - you would put gender at the top as the first decision to make in choosing pads before you get down to
Accidents and injuries on the sports field happen, and when they do it pays to ensure that you are prepared.
The lofty goal of the New Zealand Rugby Foundation to have a heart defibrillator on the outside of every rugby club in New Zealand has already saved a life.
Cold therapy is a common method used following injury and physical activity to help individuals recover.
With the winter sports season underway, recovery should be part of your game plan. On this month's blog, we’ve picked out our top three massage products to help you with your post-game or exercise recovery.
What are some of the things that come to mind when imagining a great night’s sleep? Smooth, luxurious sheets. The cool side of a perfectly plumped pillow. A sense of our body relaxing and letting go of the stress of daily life.
April is here and for winter sports enthusiasts it signals the start of team trials and pre-season training. The last two seasons have effectively been cancelled, so it is understandable that a lot of us will be champing at the bit to get back out there.
Better protection and more discreet: why specially designed pads should be used for bladder weakness instead of sanitary pads. Check out the advantages
Having continence problems doesn’t have to mean the end of your exercise routine. The key to preventing embarrassing leaks is planning, and the place to start is your wardrobe.
Many people living with incontinence worry about the impact of incontinence on their social life, relationships and sex life. If you have concerns about incontinence in the bedroom, you’re not alone. Here’s how you can continue to enjoy a healthy sex life
Wetting the bed at night is something people normally associate with children. But nocturnal enuresis, as it is also known, is more common in adults than you may think. Studies reveal that 1-2% of adults experience nocturnal enuresis.
As anyone who has suffered from IAD will tell you, irritated skin exposed to urine is like experiencing a severe burn...
A healthy diet is important to maintain bladder and bowel health. As part of a continence management plan you may need to change your lifestyle and pay closer attention to your diet. Here’s a handy guide to figuring out the do's and don'ts.