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Incontinence
What is the difference between incontinence pads and sanitary pads?
Better protection and more discreet: why specially designed pads should be used for bladder weakness instead of sanitary pads. Check out the advantages
How to dress for exercising when wearing incontinence pads?
Having continence problems doesn’t have to mean the end of your exercise routine. The key to preventing embarrassing leaks is planning, and the place to start is your wardrobe.
Does sex make incontinence worse??
Many people living with incontinence worry about the impact of incontinence on their social life, relationships and sex life. If you have concerns about incontinence in the bedroom, you’re not alone. Here’s how you can continue to enjoy a healthy sex life
Nocturnal Enuresis – how to manage night-time bedwetting
Wetting the bed at night is something people normally associate with children. But nocturnal enuresis, as it is also known, is more common in adults than you may think. Studies reveal that 1-2% of adults experience nocturnal enuresis.
Natural solutions for incontinence
Is your quality of life affected by urinary incontinence? Medications and surgery are not the only treatments. Studies show that, for many incontinence sufferers, natural interventions can make a big difference in alleviating symptoms.
Is incontinence an inevitable part of aging?
Whatever your age, don’t allow incontinence to prevent you from living life to the full.
Putting out the fire: how to stop the burning of skin damage caused by incontinence
As anyone who has suffered from IAD will tell you, irritated skin exposed to urine is like experiencing a severe burn...
Six healthy practices for incontinence
Did you know that certain exercises – from pelvic floor exercises to bladder control practice – could help strengthen your muscles and improve incontinence? Here are the top exercises known to...
Food and drink to avoid when living with incontinence
A healthy diet is important to maintain bladder and bowel health. As part of a continence management plan you may need to change your lifestyle and pay closer attention to your diet. Here’s a handy guide to figuring out the do's and don'ts.
Winter skin care for loved ones
Taking care of your skin in winter is important. The skin is the largest organ that we have. Its main function is to protect us, but it becomes visibly affected by the passage of time.
Incontinence after prostate surgery
After prostate surgery, many men suffer from urinary incontinence, at least for a short time. Here's what you can do yourself to relieve the symptoms!
Can stress cause incontinence?
Stress doesn’t just take a toll on your mental wellbeing; it also affects your body. Physical symptoms include headaches, upset stomach, fatigue, insomnia, frequent colds, infections, and even cardiovascular disease.