Health & Wellbeing

Embrace Comfort: Mastering Sweat Control

Embrace Comfort: Mastering Sweat Control

Sweating is normal. It’s an essential function, which supports your body’s ability to cool itself down, especially when exercising or in hot weather. However, for some people, excessive sweating can be an ongoing concern. Excessive sweating can lead to discomfort, rashes, stained clothing, and an unpleasant smell. It goes without saying, these side effects can impact confidence. For this reason, a plan for controlling sweat is essential for those dealing with excessive perspiration.

Around 3% of the population experience excessive sweating, characterized by sweating that occurs even in a calm and temperature-controlled environments.

How can I manage excessive sweating?

Excessive sweating can be managed in various ways:

  1. Choose natural fibres: When choosing clothes, opt for fabrics that are breathable and loosing fitting. Natural fibres, like cotton or linen, are good choices because they allow air circulation, keep you cool, and stop sweat from building up.
  2. Layer up: When dealing with excessive sweating, it’s important to regulate body temperature. Dressing in layers can be helpful because it allows you to remove a layer easily to cool down, so you don’t get overheated as easily.
  3. Hydrate: It may seem counterintuitive but remaining hydrated is an important element in regulating body temperature. Keeping your body cool through hydration aids in minimizing the intensity of excess sweating.
  4. Use a good antiperspirant: This is an important one: Finding a good antiperspirant is vital in controlling excess sweat. Remember, antiperspirants are not the same as deodorants (which, as the name suggest, help in preventing odour). Pharmacies usually have the best selections of antiperspirants. We recommend, Dermal Therapy’s Sweat Control Spray as an effective and gentle all-day antiperspirant. The good news? It’s great for sensitive skin and can be used all over the body, face, and hands. Concerned about smell? Try Dermal Therapy’s Crystal Deodorant, which creates a barrier to prevent the growth of odour causing bacteria.
  5. Chose the right footwear: Sweaty feet a problem? You are not alone. Where possible, choosing breathable, open-toed shoes is helpful in allowing air circulation. If you are wearing socks, choosing ones that are made of cotton or another moisture-wicking material will help to prevent smelly socks and sweat build-up. Another great option is using a foot spray to manage sweat. We recommend Dermal Therapy’s Foot Odour Control Powder Spray because it provides a triple action approach to sweat, by neutralizing odour, absorbing sweat, and cooling and soothing the feet.
  6. Manage stress: Unsurprisingly, stress is a common trigger for excess sweating. Finding healthy coping mechanisms for dealing with stress can aid in managing excess sweat as well as improve overall physical and emotional health.
  7. Get some professional advice: Feeling like you still can’t get your sweating under control? Excessive sweating can be challenging to deal with and if you are still struggling, it’s always a good idea to chat with a health care professional and discuss other treatment options.
What if I am sensitive to aluminium?

If you are sensitive to aluminium, or generally have sensitive skin, there are aluminium-free sweat control products made for sensitive skin. Dermal Therapy’s Sweat Control Spray is still a great option because it is 100% aluminium and fragrance-free and clinically tested to grant 48 hour sweat protection. Instead of using aluminium, which controls sweat function by blocking pores, this sweat-control spray uses natural actives, which helps to reduce heavy perspiration and shrink pores without blocking them.

What should I do about a sweat rash/chafing?

Caused by sweating and rubbing around skin folds and creases, chafing and sweat rashes are common skin problems, occurring alongside excess sweating. We recommend Dermal Therapy’s Chafing & Sweat Rash Prevention Cream as a solution that can be used in all areas where chafing and sweat rashes most often occur to effectively soothe, protect, and prevent redness and soreness.

Excessive sweating can be a challenge to get under control. However, by implementing these tips and tricks you’ll be able to embrace comfort and confidently move through your daily life without being hindered by worrying about excess sweat.

Our Recommendations:

Dermal Therapy’s Sweat Control Spray
Dermal Therapy’s Crystal Deodorant
Dermal Therapy’s Foot Odour Control Powder Spray
Dermal Therapy’s Chafing & Sweat Rash Prevention Cream

Sources:

https://dermaltherapy.co.nz/product/sweat-control-spray/
https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
https://www.webmd.com/skin-problems-and-treatments/hyperhidrosis-treatment-11

Endnotes:

1 https://dermaltherapy.co.nz/product/sweat-control-spray/
2 https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
3 https://www.mayoclinic.org/diseases-conditions/hyperhidrosis/diagnosis-treatment/drc-20367173
4 https://www.webmd.com/skin-problems-and-treatments/hyperhidrosis-treatment-11

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The information, including but not limited to, text, graphics, images, and other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

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