CanDo Twist N Bend Bar


  • Yellow
  • Red
  • Green
  • Blue
  • Black



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The CanDo® Twist N Bend Bar is a lightweight, portable exerciser designed to strengthen muscles in the hand, wrist and shoulder. The 30cm long rubber bar utilises the same graduated progressive colour code as other CanDo® products (yellow - x-light, red - light, green - medium, blue - firm, and black - x-firm).

  • Promotes coordination and increases range-of-motion
  • Can be used to perform oscillation movements for neuromuscular and balance training
  • Consistent bar diameter and length throughout resistances means you use the same muscles with each resistance